A balanced diet is important to fulfil your nutritional needs without going over your recommended daily caloric intake. A balanced diet includes foods from five food groups, which are divided into vegetables, fruits, grains, protein, and dairy.  Protein can be acquired from different sources, such as fish, eggs, nuts and beans, meats, and poultry. Some […]

When it comes to planning for a healthy regimen, chicken breast is a staple dish in just about any nutritious diet. Individuals who regularly eat chicken breast have higher chances of maintaining muscle mass along with preserving a healthy metabolism due to the white meat being an excellent source of lean protein.  Why is Chicken […]

Meat is an excellent source of protein, which is essential to a human’s daily diet. Consuming appropriate servings of beef, lamb, and pork provides the nutrients required for building muscle mass. On the other hand, overeating can lead to weight gain, indigestion, and brain fog. Aside from knowing the right amount of meat to consume, […]

Meat shops will claim that their products are organic and biodynamic to increase its quality. While these terms sound professional, many people have no idea what they mean. Here are the explanations regarding these two terms that farms and delis consider to be sacred. What does organic certification mean? This certification is for farms and […]

Biodynamics is an approach towards the creation of food resources that was introduced to the food manufacturing industry through the work of famed scientist and philosopher Dr. Rudolf Steiner. Emphasizing on the holistic, ethical, and ecological approach that can be taken towards farming, gardening, nutrition, and food, biodynamics aims to integrate a scientific understanding into […]