A balanced diet is important to fulfil your nutritional needs without going over your recommended daily caloric intake. A balanced diet includes foods from five food groups, which are divided into vegetables, fruits, grains, protein, and dairy.  Protein can be acquired from different sources, such as fish, eggs, nuts and beans, meats, and poultry. Some […]

If you’re a meat lover, you won’t get enough of beef as it is undeniably palatable to the taste bud. Beef isn’t only a big boost in your appetite, but it also consists of essential nutrients such as omega-3 fatty acids. The catch is that the grass-fed beef, however, cooks differently than grain-fed beef. Know […]

Widely known as the spring equivalent to Christmas lunches, lamb chops are the perfect outdoor cooking dish you can serve to families and friends. Lamb, however, is not everyone’s cup of tea as the meat boasts of intense flavours. For that reason, selecting the appropriate cut of lamb with its responding recipe or cooking method […]

When it comes to planning for a healthy regimen, chicken breast is a staple dish in just about any nutritious diet. Individuals who regularly eat chicken breast have higher chances of maintaining muscle mass along with preserving a healthy metabolism due to the white meat being an excellent source of lean protein.  Why is Chicken […]

Buying meat at the supermarket is often an inconvenient chore. You must fall in line and wait for your turn to assess the available products. Time gets wasted upon realizing that your desired meat is not available, or its quality is not at par with your standards. Travelling to the market and back also entails […]

As a meat lover, you’ve probably gotten used to purchasing pre-cut pieces of meat off the shelves in a supermarket. However, do you know the differences between the meats? Do you know how to tell the difference between the good cuts and the bad? If the answer to either question is a no, then you […]

Did you know that foodborne diseases are the cause of 5,000 deaths in the US alone every year? If you eat undercooked meat, there’s a big chance that you’ll be spending the next few days on the toilet. Undercooked meat and poultry contain bacteria that are harmful to the human body. Some of these bacteria […]

Meat is an excellent source of protein, which is essential to a human’s daily diet. Consuming appropriate servings of beef, lamb, and pork provides the nutrients required for building muscle mass. On the other hand, overeating can lead to weight gain, indigestion, and brain fog. Aside from knowing the right amount of meat to consume, […]

Meat shops will claim that their products are organic and biodynamic to increase its quality. While these terms sound professional, many people have no idea what they mean. Here are the explanations regarding these two terms that farms and delis consider to be sacred. What does organic certification mean? This certification is for farms and […]