Our Guide to Chicken Breast Calories & Its Health Benefits – What to Know

When it comes to planning for a healthy regimen, chicken breast is a staple dish in just about any nutritious diet. Individuals who regularly eat chicken breast have higher chances of maintaining muscle mass along with preserving a healthy metabolism due to the white meat being an excellent source of lean protein. 

Why is Chicken Breast Indispensable in Your Diet?

The body loves reaping the benefits of chicken breasts, which packs more protein than skinless chicken thighs and other parts of the poultry. Because it is the leanest part of the bird, it only carries around 1 to 1.5 grams of saturated fat per 3.5 ounce serving. It hovers at more or less 170 calories per serving, which is essentially the same number for thighs and drumsticks. 

Keep in mind that every part of the chicken is vital for a balanced, healthy diet. The thigh parts, for instance, have more iron than the chicken breast. That’s why adding this to your weekly meal plan will make for a nutritionally-dense dietary program. 

What Nutrients are in Chicken Breast?

Chicken breast is naturally brimming with a plethora of essential nutrients that are necessary for improving your cognition, memory, mood, muscle control, and other neurological functions. With that in mind, here is the nutritional information for one 3-ounce serving of boneless, skinless chicken breast:

  • Calories – 102 g
  • Fat – 2 g
  • Sodium – 46 mg
  • Carbohydrates – 0 g
  • Fiber – 0 g
  • Sugars – 0 g 
  • Protein – 19 g 
  • Choline – 13% of the daily value

The nutrients above are all crucial to your daily diet as they serve to enhance fetal brain development and shield your body against risks of non-alcoholic fatty liver disease (NAFLD) and heart disease. 

Is there a Nutritional Change between Fresh and Frozen Chicken Breast?

Fresh and frozen poultry both offer essential nutrients, though some may lose their effectiveness during the process of freezing and thawing. Whichever you pick for your meal, the key step is to check if the chicken is made with real, whole foods that have less than 500 mg of sodium and 5 g of saturated fat if you’re going for the pinnacle of a healthy diet. However, chicken breast is naturally low on sodium in the first place if you choose the right cooking method. 

What are the Best Ways to Make Chicken Breast Taste Good?

The breast part may be the leading model of dietary meal plans, but it suffers from a stigma that it is the least flavoursome part of poultry. Many believe that it is dry and has a lack-lustre flavour, but there are many ways you can enhance the dish so long as you know how to season it well and match it up with other tasty sides. 

For instance, grilling the chicken breast would give it a distinct, smoky taste that is perfect for tossing in salads, filling up sandwiches, or even stir-fry with butter and lemon season as a recipe mainstay. 

In Conclusion

By adding chicken breast in your diet, you can have peace of mind knowing that you’re eating right with every bite. While it is a great source of protein and is a low-calorie food, keep in mind that overeating will still lead to weight gain. 

If you’re looking for a premium meat delivery provider in Sydney, get in touch with us today to see how we can help.

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